WEST COVINA — Kawana Family Center for Healthy Living presents a lifelong learning course on “Healthier Living: Managing Health Conditions” on six Tuesdays, Jan. 13 to Feb. 17, from 9:30 a.m. to 12 p.m. at East San Gabriel Valley Japanese Community Center, 1203 W. Puente Ave., West Covina.
Developed by Stanford University, “Healthier Living” is designed to help people with chronic health conditions, such as diabetes and high blood pressure, manage daily challenges for a happier, healthier life. Participants will learn how to:
- Cope with the “blues,” frustrations, and worries
- Reduce fatigue, anxiety, and pain
- Communicate better with doctors, friends, and family
- Set goals and problem-solve to make positive changes
- Maintain a healthier diet
Led by friendly, trained Keiro Senior HealthCare staff and volunteers in a small, interactive group setting.
Admission is free, but RSVP is required. For more information or to RSVP, contact Kanako Fukuyama at (213) 873-5709 or [email protected]
Over a decade ago, Keiro began offering Genki Living programs that empower individuals, families, and the community to self-manage their health and lifestyles for optimal wellness. These programs are made possible by the Keiro Endowment Fund with partial funding from the Aratani Foundation and the Takayama Foundation. Info: www.keiro.org.