MARIO G REYES
Redondo Beach was one place people went to seek relief from the heat on Sunday. Temperatures rose to 88 degrees in Los Angeles on Tuesday.
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As Southern California battles record high temperatures this week, the City of Los Angeles has offered tips for senior citizens in battling the heat:
-Wear light, loose-fitting clothing.
-Drink water often. Don’t wait until you are thirsty. If urine output decreases, increase your water intake.
-If you become overheated, use a fan or air conditioner. This promotes evaporation of sweat, which cools the skin.
-During peak hours, stay in an air-conditioned area. If you don’t have access to air conditioning in your home, visit public facilities such as shopping malls, parks, beaches and libraries to stay cool.
-Avoid unnecessary exertion if you are outside or in a non-air conditioned building.
-Avoid unnecessary sun exposure.
-When you are in the sun, try to avoid direct sunlight. Wear a hat, preferably with a wide brim. |
